Meta Mucil Psyllium Fiber Supplement – Premium Blend – Orange Flavored – 14.9 Oz.

INGREDIENTS:

Psyllium husk, maltodextrin, citric acid, natural flavors, stevia, paprika extract (color), turmeric (color)

DIRECTIONS:

How to take Metamucil – (For adults 12 years and older)

Put 1-2 rounded teaspoons in empty glass.
Mix briskly with 8 oz or more of cool liquid.
Drink promptly and enjoy!

How much to take : The psyllium husk fiber in Metamucil helps support:

1 rounded teaspoon up to 3 times per day for:

Digestive health: by promoting regularity
Heart health: by lowering cholesterol
Healthy blood sugar levels: take before each meal

2 rounded teaspoons: up to 3 times per day for:

Appetite control: take before each meal

SUPPLEMENT FACTS:

Serving Size	2 Rounded Teaspoons (11.6 g)		1 Rounded Teaspoon (5.8 g)
Servings per Container	About 36		About 72
Amount Per Serving		%DV*		%DV*
Calories	30		15
Total Carbohydrate	11 g	4%*	5 g	2%*
Dietary Fiber	6 g	20%*	3 g	10%*
Soluble Fiber	5 g	†	2 g	†
Iron	0.7 mg	3%	0.4 mg	2%
Sodium	10 mg	<1%	5 mg	<1%
Potassium	55 mg	1%	30 mg	<1%

*Percent Daily Values (%DV) are based on a 2,000 caloriediet.

† Daily Value not established.

IMPORTANT INFORMATION:

• Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

• Before using this dietary supplement ask your doctor if you

Are considering using this product as part of a cholesterol lowering program
Are using medication to control your blood sugar levels.
Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks

• Stop Using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

• Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.

• New Users: Start with one serving per day gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

*This product is not intended to treat diabetes.

Do Not Use If Printed Seal Is Broken Or Missing

Allergy Alert:

This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Notice:

Mix this product with at least 8 Oz. (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

OTHER INFORMATION:

Store below 86° F (30° C) tightly closed to protect from humidity
Keep out of reach of children.

Meta Mucil Psyllium Fiber Supplement – Premium Blend – Orange Flavored – 14.9 Oz.